1. Evening: 

    Running for 41 min + stretching

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    2 notes
    Jul 23 5:07PM

    Tagged

    vdslowrun
  2. My work out today was so much fun.

    So, I’ve hit the gym today:

    • warm-up for 10 mins
    • small stretching
    • abs
    • back
    • arms
    • legs
    • warm down for 5 mins
    • small stretching

    Have a good day everyone C:

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    4 notes
    Jul 23 11:57AM

    Tagged

    vdstrength
  3. Haha, I’m an idiot. My mum had asked me: “Are you at home?” before she went on the run. A replied: ” I don’t know.” I was sure that she had taken the keys… haha. It turned out she hadn’t. So, when I returned from my training she was waiting for me near the house :D Oh, Sasha-Sasha ;D

    Today I’ve done: 

    • Warm-up for 8 mins
    • Small stretching
    • Running up the srairs in a step x 10
    • Running for 4minutes
    • Jumping up the stairs on each leg x 10
    • Speed-ups 10 x ~ 100metres(I think it was less) It was hard.
    • Warm-down for 5 monutes
    • Small stretching

    I promise, this is my last selfie.(Maybe :D)

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    4 notes
    Jul 22 12:21PM
  4. I love this song sooo much!

    Do you like my tan? :D ahaha

    In the morning I went to the gym but they had some problems,so there was neither electricity nor hot water. So I returned home and decided to sleep a bit, because I haven’t slept enough these days.

    I went to the gym in the evening. I met there my student’s brother, oh my… But we are not acquainted so I pretended I don’t know him, haha.

    I’ve done:

    • warm up for 10 mins(1.6 km) + small stretching
    • arms
    • abs
    • back
    • legs
    • warm-down for 5 mins + small stretching

    And there was a sweet woman who, despite the fact that I was wearing headphones, attracted my attention(which was extremely hard as I never look at other ppl) and pointed out my mistake :З haha, but she was sweet ^-^ I was so embarrassed that didn’t say anything but “ooooh, thank you” like 5 times maybe :D

    I’m in such a great mood today ^-^ I wish everyone a great day!

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    3 notes
  5. The whole week I was travelling. First of all, I spent two days on Valaam. And then three days in Finland. It was fun! 

    I’ve done two warming-ups for 35 minutes this week. Today I was running for 1h. I stopped five times because of my stomach… I shouldn’t have eaten any sweets yesterday. Every time I eat any sweets or cookies I have problems with my stomach… Maybe I should go to a doctor(Of course I will not :D)

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    3 notes
  6. Leere Gehirne dürsten nach Lärm.

    Empty brains are longing for noise.

    Hans Kasper (1916 – 1990), German radio playwright and lyricist

    (via thatswhywelovegermany)

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    41 notes
    Jul 20 10:51AM
  7. I’m not gonna keep silence!

    GERMANY, gogogogo!!! yay!! Ah, I’m nervous like hell!! ^-^

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    3 notes
    Jul 13 9:03PM

    Tagged

    germany
  8. It’s +24C outside, I’m so sweaty! Even my wrists and palms are glittering of sweat. 

    I am tired but it feels so good… I was running in the forest with hills for 1h22mins. I met there three familiar faces :) (but my mum was running for 1h40mins today :/ i wanna die :/)

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    Today is the final,yay! :D 

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    3 notes
  9. Warm-up for 8 minutes, intervals 2mins faster -> 2 mins slower, warm-down for 10 mins :) Like a stupid girl I was running too fast, I don’t know why I felt like it and couldn’t stop, but it is wrong to do so. 

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    I wish everyone a great weekend C:

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    2 notes
    Jul 12 12:08PM

    Tagged

    vdintervals
  10. I’ve hit the gym again, yay:

    • running on th treadmill for 10mins
    • small stretching
    • abs, back, arms, legs

    + stretching class, i was so tired after squats that couldn’t do anything, haha

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    1 note