1. Adam Young is as usually perfect <33

    Strength-workout:

    • abs
    • back
    • plank
    • side plank
    • jump lunges
    • calves and feet 
    • quadruped leg rise

    video

    Apr 08 5:13PM
  2. Running for 54 minutes :)

    text

    3 notes
    Apr 06 12:30PM

    Tagged

    vdslowrun
  3. » Top 10 Dog Breeds for Trail Runners

    One day I will have a dog and we will run together in the woods, along a river, in the mountains, on the beach or in a field…. In fact, doesn’t matter where…. Ah ^_^

    link

    1 note
    Apr 05 1:13PM

    Tagged

    vdpersonal
  4. Hallo an alle!

    Running for 55 min. 

    +abs-220, back-220, plank 2min, side plank 1min (no push-ups)

    +stretching

    I’ve got new training shoes and not only..! yay :)

    text

    4 notes
    Apr 05 12:59PM
  5. Hehe ^-^

    Warm up 10 mins, small stretching, up the stairs (in a step) 10 times, running for 8 minutes, 7 speed-ups for 25 seconds, calming down for 10 mins

    +abs-220, back-220, plank-2m, side plank-1

    +stretching

    I want back there… :)

    text

    3 notes
    Apr 01 10:02AM
  6. Strength workout:

    • abs 220 (i almost died because of the weights, lol)
    • back 220
    • calves and feet 20x5
    • jump lunges 15x5
    • quadruped leg rise 20x5
    • push-ups 20x5
    • plank 2min
    • side plank 1m each
    • stretching

    Yayay ^-^

    text

    3 notes
    Mar 31 10:50AM

    Tagged

    vdstrength
  7. Yay! :)

    I’ve started with:

    abs-220, back-220, push-ups 30-35-25, plank - 2mins, side plank - 1 min.

    Running for 1h 12mins, yayayayyaya!!!

    +stretching

    And some pics!

    It was the third squrrel that I saw in the forest today :D 

    text

    7 notes
    Mar 30 12:32PM
  8. Lalala :)
RUNNING yayaya for 33 minutes ^^
+stretching
+abs-220, back-220, plank 2 mins ^-^

    Lalala :)

    RUNNING yayaya for 33 minutes ^^

    +stretching

    +abs-220, back-220, plank 2 mins ^-^

    photo

    5 notes
    Mar 28 9:09AM
  9. That’s what I did today, haha. I don’t really like it. Only my arms are tired :( Besides I don’t like the way she does burpees. …
    Have a good day, everybody!

    video

    Mar 27 10:34AM
  10. :)

    I’m extremely sick :( Yesterday I didn’t go to the Uni, today I went only to German class and then went for a walk :D It’s much better than to sit inside and infect ppl! :D

    I’ve done our “promise”:

    abs -220, back -220, plank - 2mins, side plank 1m, push-ups 30-20-20

    text

    3 notes
    Mar 26 7:49PM

    Tagged

    vdcore