1. A small strength workout:

    • abs
    • back
    • push-ups
    • burpees
    • lunges
    • plank

    :)

    text

    Apr 23 9:15AM

    Tagged

    vdstrength
  2. Oh. It’s so cool outside! It’s +15, I guess

    Running for 54 minutes 

    +stretching

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    3 notes
    Apr 22 11:02AM

    Tagged

    vdslowrun
  3. :) Running for 1 hour

    +running drills and stretching

    I’ve become extremely lazy to post here :D 

    This weekend was awesome…. image

    Have a good week, everyone :)

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    6 notes
    Apr 21 10:57AM
  4. Adam Young is as usually perfect <33

    Strength-workout:

    • abs
    • back
    • plank
    • side plank
    • jump lunges
    • calves and feet 
    • quadruped leg rise

    video

    Apr 08 5:13PM
  5. Running for 54 minutes :)

    text

    3 notes
    Apr 06 12:30PM

    Tagged

    vdslowrun
  6. » Top 10 Dog Breeds for Trail Runners

    One day I will have a dog and we will run together in the woods, along a river, in the mountains, on the beach or in a field…. In fact, doesn’t matter where…. Ah ^_^

    link

    1 note
    Apr 05 1:13PM

    Tagged

    vdpersonal
  7. Hallo an alle!

    Running for 55 min. 

    +abs-220, back-220, plank 2min, side plank 1min (no push-ups)

    +stretching

    I’ve got new training shoes and not only..! yay :)

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    4 notes
    Apr 05 12:59PM
  8. Hehe ^-^

    Warm up 10 mins, small stretching, up the stairs (in a step) 10 times, running for 8 minutes, 7 speed-ups for 25 seconds, calming down for 10 mins

    +abs-220, back-220, plank-2m, side plank-1

    +stretching

    I want back there… :)

    text

    3 notes
    Apr 01 10:02AM
  9. Strength workout:

    • abs 220 (i almost died because of the weights, lol)
    • back 220
    • calves and feet 20x5
    • jump lunges 15x5
    • quadruped leg rise 20x5
    • push-ups 20x5
    • plank 2min
    • side plank 1m each
    • stretching

    Yayay ^-^

    text

    3 notes
    Mar 31 10:50AM

    Tagged

    vdstrength
  10. Yay! :)

    I’ve started with:

    abs-220, back-220, push-ups 30-35-25, plank - 2mins, side plank - 1 min.

    Running for 1h 12mins, yayayayyaya!!!

    +stretching

    And some pics!

    It was the third squrrel that I saw in the forest today :D 

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    7 notes
    Mar 30 12:32PM