1. Running for1h13 mins(up the hills) + a small stretching

    I wish everyone a great Sunday :)

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    4 notes
    Oct 19 2:53PM
  2. » Mikhail Lermontov | WikiWand

    Yesterday was a birthday of Mikhail Lermantov. 200 years from his birth. He was an awesome Russian writer and poet!  It’s so sad that he died when he was only 26!! And he did a lot of terrific things!

    I’ve run for 46 minutes, better than nothing again! But it’s getting colder. I was wearing a hat and a sweater apart from my jacket. 

    +a small strething

    I physically suffer because I need to go to the gym !!

    Have a great week, people :)

    link

    1 note
    Oct 16 8:04PM
  3. SNOOOOOOW! yay

    So, today it is the 15th of October and it’s snowing, haha :D Not much and it melts straight away because it’s +1°C, I suppose.

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    Running for 38 minutes. It{s better than nothing :)

    + small stretching

    I wish everyone a great week!

    text

    5 notes
    Oct 15 11:59AM

    Tagged

    vdslowrun
  4. Today we had… “a hill race” :D I don’t know how to call it, really… It’s a race when we all run up the hills :) 

    This year my running club held it the third time. Last year I couldn’t participate as I was in Finland, Tampere. But this time I did and it was awesome!

    There’s no accurate info about mileage but it is approximately 3km. There is a lap and we ran it, haha. In 2012 my time was - 16min49,9sec. This year, you are not gonna believe it  - 16min50sec :D During the run I had a terrible stomachache…so, I could have run a bit better for sure! (+warm up, small stretching and warm-down)

    Anyway, I’m very happy :)

    My mum told me that I’m such a strong girl and should train more. And I can’t! I hate everything that prevents me from running!!!(within 22 days I worked out only 8 times, omg ;( )

    ^-^ But I’m fine! I just need to graduate this year and then I’ll try my best to lead the lifestyle I want! Yay :)

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    And here’s a small picture of me running up the hill, yay! :D

    I wish everyone a great Sunday! Those who run in Chicago, good luck to you, guys!!!!!! :) Enjoy the race to the fullest!

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    3 notes
    Oct 12 4:10PM
  5. I’ve found a cool musician!! :)

    Running for 51m under the rain :) It was so awesome. When you rarely run…. you feel like a new born person after running.

    Today I met with some Germans who are exchange students. And… there was one amazing woman who I met when I went to Neubrandenburg. She’s soo cool! I hope to see her tomorrow and on Monday again :)

    I wish everyone an awesome weekend! Spend it the way you want, rest well and get ready for a new week :)

    video

    1 note
  6. Adam Young is as usual perfect :) 

    Today I will not work out because I’m going to school now, then to work and I’ll b back home only at 9-10pm, oooh :)

    I wish everyone a great day!

    video

    1 note
  7. Running for 53 minutes + a small stretching…

    After a training even a 1,5l bottle of water is not enough :D

    (I’ve got a bunch of those bottles… any ideas what to make?)

    The weather is a little frosty. It was 0°C(now a bit warmer) when I was running. And… the sun was shining!! Can you imagine how wonderful it was! Especailly in the forest where a lot of trees are already yellow and red. I was listening to ambient music that combined so well with this forest calmness. There was no wind so the leaves were falling very slowly….. I felt like the world was in slow motion.

    I wish everyone a great week with bright smiles and unrestrained laughing.

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    Oct 08 12:44PM
  8. I have finally gone on the run! Running for 1 hour (43 minutes of it with my groupmate,yay!) He’s improving every time we run! The first time we ran he could hardly manage 20 minutes! We were walking instead of running. Can you believe it? :)
Okay, the week was busy and not satisfying because I didn’t have time to run! In general, I’m fine :)  Today is TEACHER’S DAY(international and our Russian). So… I congratulate every teacher!!
I’m not a teacher yet but…. my students still congratulate me. Check it out!
Have a great Sunday, dear followers :) Mine will be definitely cool! :)

    I have finally gone on the run!
    Running for 1 hour (43 minutes of it with my groupmate,yay!) He’s improving every time we run! The first time we ran he could hardly manage 20 minutes! We were walking instead of running. Can you believe it? :)

    Okay, the week was busy and not satisfying because I didn’t have time to run! In general, I’m fine :)
    Today is TEACHER’S DAY(international and our Russian). So… I congratulate every teacher!!

    I’m not a teacher yet but…. my students still congratulate me. Check it out!

    Have a great Sunday, dear followers :) Mine will be definitely cool! :)

    photo

    6 notes
    Oct 05 11:36AM
  9. Yesterday nothing… today… THE GYM

    I wish everyone a great week! :*

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    3 notes
    Sep 30 8:35PM

    Tagged

    vdstrength
  10. Hello, autumn here.

    This pigeon was posing :D As you can see I had my “handy” with me.

    Running for 1h5m :D 27 mintes of which with my groupmate(Ivan). He is very sweet :) We love to talk about films and serials, haha. And also… to complain about school or just share our experiences. He’s doing well and running is getting easier for him. I’m glad :) I have a picture with him but I know he wouldn’t approve of uploading it here, so.. sorry, guys.

    + a small stretching

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    3 notes
    Sep 28 12:21PM