Running for 54 minutes :)
Hallo an alle!
Running for 55 min.
+abs-220, back-220, plank 2min, side plank 1min (no push-ups)
I’ve got new training shoes and not only..! yay :)
Warm up 10 mins, small stretching, up the stairs (in a step) 10 times, running for 8 minutes, 7 speed-ups for 25 seconds, calming down for 10 mins
+abs-220, back-220, plank-2m, side plank-1
I want back there… :)
I’ve started with:
abs-220, back-220, push-ups 30-35-25, plank - 2mins, side plank - 1 min.
Running for 1h 12mins, yayayayyaya!!!
And some pics!
It was the third squrrel that I saw in the forest today :D
I’m extremely sick :( Yesterday I didn’t go to the Uni, today I went only to German class and then went for a walk :D It’s much better than to sit inside and infect ppl! :D
I’ve done our “promise”:
abs -220, back -220, plank - 2mins, side plank 1m, push-ups 30-20-20