1. text

    1 note
    Jul 28 10:25PM

    Tagged

    vdquote
  2. text

    1 note
    Jul 28 10:24PM

    Tagged

    vdquote
  3. I’ve hit the gym:

    • warm up for 30min no the treadmill! I was listening to MCR and I felt so good… I didn’t want to stop… never! 
    • small stretching
    • abs
    • back
    • arms
    • legs
    • warm down for 8 mins
    • small stretching

    image

    This bottle saved my life after the training because it is +30C outside!!

    And today I will eat this :D Nyamnyam

    I wish everyone a great week! C:

    text

    5 notes
    Jul 28 1:46PM
  4. Today morning I went on the run with a friend. 36 minutes. Ah.

    text

    Jul 26 5:25PM

    Tagged

    vdslowrun
  5. Evening:

    • Warm-up for 11 minutes
    • small stretching
    • running drills
    • 10 speed-ups for less than 100 metres
    • warm-down for 5 minutes
    • small stretching

    I hate those who smoke.

    text

    4 notes
    Jul 25 5:55PM

    Tagged

    vdspeedups
  6. Gym:

    • warm-up 11 mins on the treadmill
    • small stretching
    • abs
    • back
    • arms
    • legs
    • warm down for 5 mins

    Then I attended my fav stretching class like I do every Friday.

    text

    3 notes
    Jul 25 12:13PM
  7. Resting. Resting. Resting. 

    Today is Esra’s birthday <3

    video

    2 notes
    Jul 24 6:27PM
  8. Evening: 

    Running for 41 min + stretching

    text

    3 notes
    Jul 23 5:07PM

    Tagged

    vdslowrun
  9. My work out today was so much fun.

    So, I’ve hit the gym today:

    • warm-up for 10 mins
    • small stretching
    • abs
    • back
    • arms
    • legs
    • warm down for 5 mins
    • small stretching

    Have a good day everyone C:

    text

    5 notes
    Jul 23 11:57AM

    Tagged

    vdstrength
  10. Haha, I’m an idiot. My mum had asked me: “Are you at home?” before she went on the run. A replied: ” I don’t know.” I was sure that she had taken the keys… haha. It turned out she hadn’t. So, when I returned from my training she was waiting for me near the house :D Oh, Sasha-Sasha ;D

    Today I’ve done: 

    • Warm-up for 8 mins
    • Small stretching
    • Running up the srairs in a step x 10
    • Running for 4minutes
    • Jumping up the stairs on each leg x 10
    • Speed-ups 10 x ~ 100metres(I think it was less) It was hard.
    • Warm-down for 5 monutes
    • Small stretching

    I promise, this is my last selfie.(Maybe :D)

    text

    5 notes
    Jul 22 12:21PM